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		<title>Why Some People Can Drink Alcohol Without Getting Fat</title>
		<link>http://www.successinsidersecrets.com/2009/09/01/why-some-people-can-drink-alcohol-without-getting-fat/</link>
		<comments>http://www.successinsidersecrets.com/2009/09/01/why-some-people-can-drink-alcohol-without-getting-fat/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 23:10:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Low Body Fat Secrets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[NLP]]></category>
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		<guid isPermaLink="false">http://www.successinsidersecrets.com/?p=261</guid>
		<description><![CDATA[Why Some People Can Drink Alcohol Without Getting Fat 
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is &#8220;fattening&#8221; has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels.
Whether [...]]]></description>
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		<title>No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?</title>
		<link>http://www.successinsidersecrets.com/2009/08/25/no-pain-no-gain-fitness-myth-or-ultimate-fitness-truth/</link>
		<comments>http://www.successinsidersecrets.com/2009/08/25/no-pain-no-gain-fitness-myth-or-ultimate-fitness-truth/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 00:55:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Low Body Fat Secrets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Success]]></category>
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		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.successinsidersecrets.com/?p=259</guid>
		<description><![CDATA[No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
By Tom Venuto
www.BurnTheFat.com
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another [...]]]></description>
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		<title>Body Wraps and Waist Wraps &#8211; The difference between losing fat and losing inches</title>
		<link>http://www.successinsidersecrets.com/2009/08/23/body-wraps-and-waist-wraps-the-difference-between-losing-fat-and-losing-inches/</link>
		<comments>http://www.successinsidersecrets.com/2009/08/23/body-wraps-and-waist-wraps-the-difference-between-losing-fat-and-losing-inches/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:57:47 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Low Body Fat Secrets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.successinsidersecrets.com/?p=257</guid>
		<description><![CDATA[Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
&#8220;Body wraps&#8221; have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber “waist belts&#8221; are also back on TV and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day</title>
		<link>http://www.successinsidersecrets.com/2009/08/18/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/</link>
		<comments>http://www.successinsidersecrets.com/2009/08/18/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 22:30:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Low Body Fat Secrets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[Success Quotes]]></category>
		<category><![CDATA[Success Secrets]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.successinsidersecrets.com/?p=255</guid>
		<description><![CDATA[Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day
By Tom Venuto
www.BurnTheFat.com
Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Catch These Two Diseases</title>
		<link>http://www.successinsidersecrets.com/2009/08/12/dont-catch-these-two-diseases-2/</link>
		<comments>http://www.successinsidersecrets.com/2009/08/12/dont-catch-these-two-diseases-2/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:11:43 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Law of Attraction]]></category>
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		<category><![CDATA[Low Body Fat Secrets]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Success Ideas]]></category>
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		<category><![CDATA[Time Management]]></category>
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		<guid isPermaLink="false">http://www.successinsidersecrets.com/?p=253</guid>
		<description><![CDATA[Don&#8217;t Catch These Two Diseases
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
One of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, more “laid back” version [...]]]></description>
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