·:[ Success Insider Secrets ]:·
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Quote for the day:

“Success requires first expending ten units of effort to
produce one unit of results. Your momentum will then
produce ten units of results with each unit of effort.”

-Charles Givens

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Be on the lookout for my next email for details on a live
teleseminar I am conducting this week on how to Jump Start
Your Goals.

In the meantime, thank you for allowing me to be a part of
your life and for you being a part of mine.

-Jill

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Featured Article
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Got Momentum on Your Goals and Resolutions?
By Jill Koenig

Have you ever set a Goal and in the following days, weeks,
months or even years, took little or no action towards it’s
achievement?

If so, you’re not alone.

The world moves so fast these days. Not to sound like an
old timer, but back in my day… we didn’t have cell
phones, computers, PDA’s, ipods or many of the hundreds of
devices we have become so dependent upon today.

If you were around back in the 70’s you were lucky if your
neighborhood had 5 television channels that came in from
your outside antenna. You actually had to get up off your
duff to change the channel or turn up the volume. Now we
have hundreds of cable and satellite channels and remote
controls that work every electronic device in the house!

There was no Google, there was no Ebay and phones were
attached to the wall by a chord.

Things move FAST these days. One of the greatest
advancements of the last 30 years is the ability to send
information all the way around the world via email in a
millisecond for free if you have an internet connection. I
can send an email from my phone in America to my friends in
Australia in the blink of an eye. I can download an ebook or
even watch a video that my friend 1,000 miles away made 5
minutes ago (thanks YouTube).

I wonder where in the world you are right now as you read
this.

What’s good about all of these advancements is that things
that used to take years to accomplish 20 or 30 years ago,
can now be achieved in a matter of months, weeks or even
days. You can achieve your Goals now faster than ever
before.

Yet still sometimes you set a Goal but never get it off the
ground.

I am here to remind you that there has never been a better
time in human history to go after your Goals and Dreams
than right now.

Want to learn a new skill? There are millions of tools and
resources at your fingertips within seconds. Just google
it.

Want to start a new business, learn a new language, write a
book? Thanks to the internet, you can connect with others
with similar Goals or others who have done it already
within minutes. You can publish a physical book within days
and an ebook within minutes.

You can even download my Goal Setting audio trainings to
your mp3 player and take me with you wherever you go!

My Goal Setting business was started with very little
investment. GoalGuru.com’s first web presence was a $ 10 do
it yourself web site. That’s a couple of lattes at the
coffee shop. You can’t even buy a pizza with $10 anymore
but you can launch a business. It was all I needed to start
my blog, a newsletter and begin to share my knowledge and
coaching experience on a global level… immediately. I had
clear Goals, a compelling mission and an enormous amount of
energy and determination. I would let nothing stop me. And
now you are reading this.

At the same time I launched GoalGuru.com, I had friends and
acquaintances who wanted to start a businesses too. It’s
been two years and they haven’t started anything yet.

Do you want to know the biggest difference between them and
me?

I would love to tell you that I am so much brighter or more
attractive or had better connections or that I had some
other advantage that they didn’t. But that is not the
case.

What I had (and still have) that they don’t is very
simple.

Momentum.

I set my Goals, took immediate massive action, started the
journey and have taken action every single day since then.

What I lacked in technical knowledge, I made up for with
massive action. Momentum.

What I lacked in financial backing, I made up for with
massive action. Momentum.

What I lacked in skill, I made up for with massive action.
Momentum.

Massive action = Momentum

Everything you ever do is much easier when you have
momentum.

I didn’t wait for everything to be perfect, for the economy
to be just right, for every circumstance to line up in my
favor- I just got started and took massive action.

I can assure you, whatever you want to do, whatever Goals
you aspire to achieve, whatever Dreams you yearn for, you
can have them. But not if you don’t ever begin and not if
you don’t commit to taking massive action right now today.

The ball is in your court. Always has been, always will
be.

You don’t have to get it right, you just have to get it
going.

Whatever you lack, make can up for with massive action.

What can you do today to advance your most cherished Goal?

Take the first step and revise your plan as you go.

Do it.

Do it NOW.

Got Momentum?

Live Your Dreams

Jill Koenig

Jill Koenig, the “Goal Guru” is America’s Top Goal
Strategist. A best selling Author, Peak Performance Coach
and Speaker, she is an expert on the subjects of Goal
Setting, Time Management and Business Success. Her Goal in
life is to help you UNLEASH your untapped potential. Watch
free Goal Setting videos at http://www.GoalGuru.com/blog

Media Requests: Jill Koenig is a dynamic high energy tv and
radio guest available for interviews and corporate speaking
engagements.

Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along

By Tom Venuto, NSCA-CPT, CSCS
http://burnthefat.lifetosuccess.com

A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.
Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States.

Their goal was to find out whether the eating behaviors of people at all-you-can-eat buffets varied based on their body mass.

Trained observers recorded the height, weight, gender, age, and behavior of 213 patrons. The various seating, serving and eating behaviors were then compared across BMI levels.

The heavier (higher BMI) patrons:

• ate more quickly
• chewed more food per bite
• used forks
• sat facing the food buffet

The thin (lower BMI) patrons:

• ate more slowly
• chewed less food per bite
• used chopsticks
• sat facing away from the food buffet

This study confirms earlier research from the University of Rhode Island published in the journal of the American Dietetic Association which found that eating slowly leads to decreases in energy intake.

Scientists even have a name for this now:

“TIME-ENERGY DISPLACEMENT”

Time-Energy Displacement means that the more time you take to eat, the less energy (calories) you are likely to consume. The faster you eat, the more energy (calories) you’re likely to consume.

But wait, there’s even more! A study from the University of Alabama looked at satiety (how full a food makes you feel), energy density (calories per unit of volume) and eating time of various foods. To maximize the effects of Time-Energy Displacement, it was found even more advantageous to choose foods that FORCE you to ingest calories more slowly.

This includes choosing more:

Foods that have a high satiety factor such as high fiber and high water foods (so you feel fuller more quickly):

• Peas
• Red beans
• Raspberries
• Broccoli
• Green beans
• Chick Peas

Foods with a high “chew factor” (so you can’t eat them fast if you tried; you have to chew them thoroughly):

• Lean meats such as top round, lean sirloin
• Celery
• Apples
• Pears
• Peaches

Foods with a low energy density such as salad vegetables and greens (so you’d get tired of eating before you took in a lot of calories):

• Tomatoes
• Artichoke
• Cucumber
• Salad Greens
• Cabbage
• Okra

These results also confirm all the studies that have been advising us not to drink our calories. Liquid calories, especially soft drinks and dessert coffees are two of the biggest sources of excess calories in the typical American’s diet.

The problem: calories in liquid form can have a very high caloric density and can be consumed very quickly. Liquid calories also do not activate the satiety mechanism in your brain and gastrointestinal tract the way solid food does.

“Don’t inhale your food” used to be an admonishment about proper eating etiquette you heard from your mom. It is now scientifically-proven fat loss advice.

To learn more research-proven tips for burning fat, visit the “Burn The Fat” website at www.BurnTheFat.com

Train hard and expect success,

Tom Venuto
Fat Loss Coach
http://burnthefat.lifetosuccess.com

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: http://burnthefat.lifetosuccess.com